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Fat vs. Muscle

Today my friend posted a link to a blog about building muscle on Facebook.  I perused the blog post for a little bit.  (It was a little ranty for my taste.)  As I scrolled down the screen, I saw a comparison of fat vs. muscle.  Here is a similar picture from a Shaklee consultant: Wow. […]

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More than a number

A friend of mine sent me this cartoon from ToothpasteForDinner.com: I struggled to maintain my weight for a long time.  For a while, I thought that there was something wrong with me.  I was ashamed of my size (even when I weighed 155).  I was not far from my goal weight, but I just knew […]

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Weigh In #1

I did it!  I finally remembered to weigh myself!  I remembered after breakfast.  I considered waiting until tomorrow, but I decided to stop putting off the inevitable.  If you look at my photos, you see that my ostrich method–hiding, hoping my weight would disappear–is not working so well. 307 It is a big number, but […]

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Minor details

So, I was thinking about the pain of going without sugar and my diet, and I realized that I forgot one crucial step of dieting:  I forgot to weight myself when I started. Call it denial or… Okay, it’s denial.  Now that I realized that I have yet to weigh myself, I thought about doing […]

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