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Ketosis and Thirst

I am on day seven of my new journey.  I chose to follow a ketogenic diet.  I will explain why as I go along.  I actually picked this diet for a scientific reason.  Through my research, this was the best choice for my nutritional type. I feel GREAT on the diet so far.  I am […]

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Willpower not necessary.

“What if some of our fundamental ideas about obesity are just wrong?” – Dr. Peter Attia I have spent a lot of time over the past few years researching nutrition.  I am significantly overweight, but unlike the sensational media would have you think, I don’t get up in the middle of the night and binge. […]

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It’s not about willpower

Willpower.  It is what every fat person wishes they had more of.  I want to challenge the idea that losing weight takes more willpower. I used to believe that every person should eat a certain kind of food to be healthy.  When I believed that, I gained weight at a constant pace.  What if being […]

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Thin people diagnosing fat people

One of my major pet peeves is when a thin person tries to diagnose why I’m fat.   I find that most of these people have been thin their whole lives; they’ve never had to deal with their weight.  The ones who brag about what great shape they’re in are my favorite.  If I were […]

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